Running Tips : How to Lose Weight Running
May 9, 2010 · Filed Under Running Tips
Run consistently and eat healthy to expend energy and help the body lose weight. Learn to lose weight while running with tips from a professional fitness trainer in this free video on running. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
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25 Responses to “Running Tips : How to Lose Weight Running”
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i do the same thing as loudsoundman but i am 16 and i dont do diet.. i just lose weight and i am eating like an animal
.. you see the thing is not the diet… is eating as much as you want but then exercise and you will be fine =D
Thumbs up for exercising
@loudsoundman well i think that i have the diet part under control as i do not eating very many or any sweets at all. i eat fruit whenever its available to me and i ilove salads with boiled egg. lol when you say press ups do you mean push ups? i need to lose about 25 to 30 lbs (1.8 – 2.1 stones). i wanna burn off all my fat and then work on all the muscle… so i’m hoping that it’ll work.
well thanks a lot man i really appreciate your cooperation. thanks
I just ate normal, if smaller, main meals, with no desserts. No crisps, chocolate, cake, anything deemed unhealthy, and eat fruit if hungry. Try eating a salad for your final meal of the day. No other exercise needed, but if you want to tone up then in the evening do as many sit-ups as you can and press-ups, and then increase by 5 or more the next night. Cheers, any more q’s then go ahead, good luck, and keep me posted with any queries.
@loudsoundman are you being serious? thats pretty good then. thats 7 lbs i think? i’m looking forward to start running to burn off my fat and lose weight. what kind of food did you eat and what other exercises did you do if any? kk thanks a lot man.
sounds good, thx for the tip ;D
I have been running for 3 weeks, and really keeping off nasty foods, eating fruit when I am hungry, and having more balanced main meals. I have run 2km for 4/5 main weekday nights. I increased my distance for the first time tonight, did a 3.5km run. Starting at 11.5 Stone, I have lost HALF A STONE in these few weeks. But I had to be commited to my diet, say no! I felt more energetic and healthier and more confident, and if you, like me, feel any pain, then warm up better before your run. I am 15
Running melts fat.
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Does anyone else think that expert village is shit!!??
The only thing they are experts on…IS FUCK ALL!!
God Good lots of ideas you are sharing!!! thanks for posting the video
please watch my videos and also learn something 
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@yogurtz1994 try interval training do lil reasearch on it its better than just keeping a consistent pace
just a question would it be better to jog 6 km or sprint 100-200m and fast jog on the next 100 meters for 3 km? which one loses fat more quikly?
Thanks for all the good tips, they really have been working great!
@14cpm1593 core training
sit ups, leg raises etc.
try sit ups and crunches
also pilates do good too
@14cpm1593 P90X ab ripper x. I have been doing it for about a month now. I do not have a six pack yet but my abs are rock hard.
Hey Les I have a question,
I run a lot, that’s my main exercise. But all the running really doesn’t do much for my stomach muscles, what can I do to make them stronger?
Weight loss products are BS….there is no magic to weight loss…ample amounts of cardio and taking in less calories than you burn daily is the formula…simple as that!!!!!
ehhh…zooming out made me feel like there would be a diagram drawn out for us to look at…
Get abosulutely best weight loss supplement to help you lose your extra weight and fat on stomach . see more info on my profile
@AdrianCupHolder lol and i even know some fat marines XD
still in better shape than me tho
do you know the LEGION? they have the foreign legion , we have the spanish legion and no, its not a joke
LOL, the french have the best marines on earth? That’s a joke right? ….right?
by the way we liek the french have the best marines on earth you only have equipment lol.. sorry dude but you argument are soo bad…
but i think i know what yuo meant!!!