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	<title>Comments for Running To Lose Weight</title>
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	<link>http://www.runningtoloseweight.org</link>
	<description>Best Way To Lose Weight Besides Running To Lose Weight</description>
	<lastBuildDate>Tue, 07 Sep 2010 07:41:05 +0000</lastBuildDate>
	
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		<title>Comment on Will Running Help Me Lose Weight Fast? by Ex Smoker</title>
		<link>http://www.runningtoloseweight.org/will-running-help-me-lose-weight-fast.html/comment-page-1#comment-982</link>
		<dc:creator>Ex Smoker</dc:creator>
		<pubDate>Fri, 14 May 2010 20:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningtoloseweight.org/?p=261#comment-982</guid>
		<description>Any exercise will help but specifically Cardio to burn fat. Your body is going to decide for you where you will lose the weight from first. So just keep going and it will get around to the areas you want to lose from in good time!</description>
		<content:encoded><![CDATA[<p>Any exercise will help but specifically Cardio to burn fat. Your body is going to decide for you where you will lose the weight from first. So just keep going and it will get around to the areas you want to lose from in good time!</p>
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	<item>
		<title>Comment on Everyone Needs Healthy Weight Loss Tips &#8211; Nutrition by Natalie by larrazza</title>
		<link>http://www.runningtoloseweight.org/everyone-needs-healthy-weight-loss-tips-nutrition-by-natalie.html/comment-page-1#comment-336</link>
		<dc:creator>larrazza</dc:creator>
		<pubDate>Sun, 04 Apr 2010 19:04:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningtoloseweight.org/?p=80#comment-336</guid>
		<description>It´s just that simple.
After a while you don´t think,
you just do it!</description>
		<content:encoded><![CDATA[<p>It´s just that simple.<br />
After a while you don´t think,<br />
you just do it!</p>
]]></content:encoded>
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		<title>Comment on Everyone Needs Healthy Weight Loss Tips &#8211; Nutrition by Natalie by jrocjams</title>
		<link>http://www.runningtoloseweight.org/everyone-needs-healthy-weight-loss-tips-nutrition-by-natalie.html/comment-page-1#comment-335</link>
		<dc:creator>jrocjams</dc:creator>
		<pubDate>Sun, 04 Apr 2010 18:49:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningtoloseweight.org/?p=80#comment-335</guid>
		<description>i wanna get in that ass</description>
		<content:encoded><![CDATA[<p>i wanna get in that ass</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Everyone Needs Healthy Weight Loss Tips &#8211; Nutrition by Natalie by Cornbag</title>
		<link>http://www.runningtoloseweight.org/everyone-needs-healthy-weight-loss-tips-nutrition-by-natalie.html/comment-page-1#comment-334</link>
		<dc:creator>Cornbag</dc:creator>
		<pubDate>Sun, 04 Apr 2010 18:42:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningtoloseweight.org/?p=80#comment-334</guid>
		<description>I love the way Americans pronounce route as &#039;rout&#039;, cute.</description>
		<content:encoded><![CDATA[<p>I love the way Americans pronounce route as &#8216;rout&#8217;, cute.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Everyone Needs Healthy Weight Loss Tips &#8211; Nutrition by Natalie by Jesteronamo</title>
		<link>http://www.runningtoloseweight.org/everyone-needs-healthy-weight-loss-tips-nutrition-by-natalie.html/comment-page-1#comment-333</link>
		<dc:creator>Jesteronamo</dc:creator>
		<pubDate>Sun, 04 Apr 2010 17:57:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningtoloseweight.org/?p=80#comment-333</guid>
		<description>she says #9 twice. . .</description>
		<content:encoded><![CDATA[<p>she says #9 twice. . .</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Weight Loss Tips: Secrets of the Pooch Belly by dubkult</title>
		<link>http://www.runningtoloseweight.org/weight-loss-tips-secrets-of-the-pooch-belly.html/comment-page-1#comment-361</link>
		<dc:creator>dubkult</dc:creator>
		<pubDate>Sun, 04 Apr 2010 17:38:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningtoloseweight.org/?p=83#comment-361</guid>
		<description>3 times a day is too much. you&#039;ll aggravate your lower intestine and anus by going so often - in my opinion...</description>
		<content:encoded><![CDATA[<p>3 times a day is too much. you&#8217;ll aggravate your lower intestine and anus by going so often &#8211; in my opinion&#8230;</p>
]]></content:encoded>
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		<title>Comment on Weight Loss Tips: Secrets of the Pooch Belly by TheCraisyDaisy</title>
		<link>http://www.runningtoloseweight.org/weight-loss-tips-secrets-of-the-pooch-belly.html/comment-page-1#comment-360</link>
		<dc:creator>TheCraisyDaisy</dc:creator>
		<pubDate>Sun, 04 Apr 2010 17:28:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningtoloseweight.org/?p=83#comment-360</guid>
		<description>Well SaddleupASU, the best ways to stimulate your bowl movements is to
 1. plenty of water. When the body is dehydrated, your body will absorb as much water from the intestinal matter as possible causing you to get &quot;clogged up&quot;

 2. eat a full daily amount of dietary fiber (suppliments like benefiber really help out), and 

3. get plenty of light to moderate exercise through out the day. Walking, running, and stretching all help to move the matter through your intestines more easily.</description>
		<content:encoded><![CDATA[<p>Well SaddleupASU, the best ways to stimulate your bowl movements is to<br />
 1. plenty of water. When the body is dehydrated, your body will absorb as much water from the intestinal matter as possible causing you to get &#8220;clogged up&#8221;</p>
<p> 2. eat a full daily amount of dietary fiber (suppliments like benefiber really help out), and </p>
<p>3. get plenty of light to moderate exercise through out the day. Walking, running, and stretching all help to move the matter through your intestines more easily.</p>
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	<item>
		<title>Comment on Everyone Needs Healthy Weight Loss Tips &#8211; Nutrition by Natalie by sakurabathegreat</title>
		<link>http://www.runningtoloseweight.org/everyone-needs-healthy-weight-loss-tips-nutrition-by-natalie.html/comment-page-1#comment-332</link>
		<dc:creator>sakurabathegreat</dc:creator>
		<pubDate>Sun, 04 Apr 2010 17:18:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningtoloseweight.org/?p=80#comment-332</guid>
		<description>you&#039;re cool.  Hope you go big time!</description>
		<content:encoded><![CDATA[<p>you&#8217;re cool.  Hope you go big time!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Weight Loss Tips: Secrets of the Pooch Belly by hazor777</title>
		<link>http://www.runningtoloseweight.org/weight-loss-tips-secrets-of-the-pooch-belly.html/comment-page-1#comment-359</link>
		<dc:creator>hazor777</dc:creator>
		<pubDate>Sun, 04 Apr 2010 16:58:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningtoloseweight.org/?p=83#comment-359</guid>
		<description>Contrary to the &quot;experts&quot; advice, you don&#039;t need an Fing trainer! All the information you need ( for most of anything!) is sitting right in front of you! DUH!</description>
		<content:encoded><![CDATA[<p>Contrary to the &#8220;experts&#8221; advice, you don&#8217;t need an Fing trainer! All the information you need ( for most of anything!) is sitting right in front of you! DUH!</p>
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		<title>Comment on Everyone Needs Healthy Weight Loss Tips &#8211; Nutrition by Natalie by adilmalam23</title>
		<link>http://www.runningtoloseweight.org/everyone-needs-healthy-weight-loss-tips-nutrition-by-natalie.html/comment-page-1#comment-331</link>
		<dc:creator>adilmalam23</dc:creator>
		<pubDate>Sun, 04 Apr 2010 16:56:48 +0000</pubDate>
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		<description>Very interesting tips!! quite helpful too, however if anyone wants to know how to truly loose weight fast efficiently and effectively then please visit my website, it has all the best tips and tactics to get you loosing weight!!</description>
		<content:encoded><![CDATA[<p>Very interesting tips!! quite helpful too, however if anyone wants to know how to truly loose weight fast efficiently and effectively then please visit my website, it has all the best tips and tactics to get you loosing weight!!</p>
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